Lifestyle Coaching

This package includes an initial 1-hour assessment, plus 4 additional 20-30 minute follow-up sessions. Throughout the sessions, we’ll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. I’ll also review your typical food intake and provide you with personalized tips and easy meal and snack ideas that fit your lifestyle.

Session by session, we’ll work together to implement small, sustainable changes, taking into account your lifestyle, preferences, and personality. These changes will add up to sustainable long-term change.

One Month TRACK UP is for clients who want personalized assistance in troubleshooting and assuring that they are on the right track with their health and nutrition goals.  Have been working towards optimizing your health but are not sure if you’re taking the right steps, this package is for you!

This package includes an initial 1-hour assessment and two 30-minute follow-up sessions. In our first session, we’ll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. We’ll work together to create a realistic to-do list of actionable goals to implement before our follow-up call! I’ll also review your typical food intake and provide you with personalized tips and meal and snack ideas that fit your lifestyle. 

During the follow-up session, we’ll check in on your goals, address any questions or concerns, and determine how we can best make your healthy lifestyle changes sustainable.

please contact me to set up our appointment!