I have never been a fan of dieting, calorie counting, or rigid meal plans – I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. Let’s work together to make your nutrition habits more sustainable and second nature rather constant battleground.
We’ll be focusing more on learning how to fuel your body with nutrient-dense foods in a way that feels best for you physically and that will nourish and sustain your daily activities along with achieving weight loss goals. I work with clients using an approach called Intuitive mindful Eating, in which we will get you back to enjoying – not fearing – food. Let me help you increase your energy, eat mindfully, reduce sugar cravings, improve your relationship with food, and learn quick and easy snacks and meals for your busy lifestyle. I’m looking forward to helping you to be your happiest and healthiest self!